In a landscape where children’s mental health concerns continue to rise across Canada, CASA Mental Health is stepping forward with practical guidance for parents navigating these challenging waters. As families face increasing pressures from academic demands, social media influence, and post-pandemic adjustment, experts are emphasizing the critical importance of early intervention and open communication.
“The most powerful tool parents have is simply being present and available,” explains Dr. Mira Hasan, child psychiatrist at CASA Mental Health. “Children don’t necessarily need parents to solve all their problems, but they absolutely need to know someone is listening and taking their concerns seriously.”
Recent Canadian mental health statistics reveal troubling trends, with approximately one in five Canadian children experiencing mental health challenges, yet only about 20% receiving appropriate support services. This disconnect has prompted CASA and similar organizations to focus on equipping parents with accessible strategies that can be implemented at home.
Among the most effective approaches recommended by CASA experts is establishing consistent routines. “Predictability creates safety for children,” notes child psychologist Dr. James Moore. “When children know what to expect each day—regular mealtimes, homework periods, bedtime rituals—their nervous systems can regulate more effectively, reducing anxiety and stress responses.”
Another cornerstone of supporting children’s mental wellbeing involves limiting screen time while promoting physical activity. Research published in the Canadian Journal of Psychiatry last month demonstrated that children who engaged in at least 60 minutes of physical activity daily showed significantly lower rates of depression and anxiety compared to their less active peers.
Perhaps most importantly, CASA emphasizes the need to normalize conversations about mental health within the family unit. “When parents can discuss feelings openly, without judgment or dismissal, they’re teaching their children that emotional experiences are valid and manageable,” says family therapist Sarah Williams. “This single practice can transform how children approach their own mental health throughout their lives.”
For parents concerned about more serious issues, CASA provides a framework for recognizing when professional intervention might be necessary. Warning signs include persistent changes in sleep patterns, withdrawal from previously enjoyed activities, declining academic performance, or expressions of hopelessness.
The organization also highlights the importance of parents maintaining their own mental health. “It’s like the airplane oxygen mask instruction—you need to secure your own before helping others,” explains Williams. “Children learn emotional regulation by watching how adults manage stress and difficulties.”
Across Canadian communities, schools are increasingly partnering with mental health organizations to create more supportive environments for students. These collaborations represent a growing recognition that children’s mental wellbeing requires a comprehensive approach involving families, educators, and mental health professionals.
As we continue facing global uncertainties and technological changes, the question remains: How can we collectively build resilience in the next generation while acknowledging the very real mental health challenges they face? The answer, according to CASA experts, begins with open conversation, consistent support, and the courage to seek help when needed.
