Introduction to Vitamin C
Vitamin C is an essential nutrient known for its numerous health benefits. It is a powerful antioxidant that helps protect cells from damage. You can learn more about its properties by visiting the Healthline guide on Vitamin C.
Health Benefits of Vitamin C
Boosts Immunity
One of the most well-known benefits of Vitamin C is its ability to boost the immune system. It stimulates the production of white blood cells and strengthens the skin’s defense system.
Promotes Healthy Skin
Vitamin C contributes to collagen production, which is crucial for maintaining healthy skin. Collagen helps to reduce wrinkles and improve overall skin texture. More information can be found at Medical News Today.
Enhances Iron Absorption
Vitamin C aids in the absorption of iron from plant-based foods, enhancing the body’s ability to utilize iron effectively and helping to prevent anemia.
Sources of Vitamin C
Vitamin C can be found in various fruits and vegetables, including oranges, strawberries, kiwi, bell peppers, spinach, and broccoli. For a comprehensive list, visit NIH’s Fact Sheet.
Recommended Daily Intake
The recommended daily intake of Vitamin C varies by age and gender. Generally, adult women should consume 75 mg per day, while adult men should consume 90 mg per day. You can check detailed guidelines on the National Academies website.
