One of mankind’s oldest and most essential medicines is essential oils. From the ancient Egyptians to modern aromatherapists, the power of plants has been harnessed to heal, calm, and invigorate.
Essential oils are concentrated plant extracts that retain the natural smell and flavor, or “essence,” of their source. These oils capture a plant’s scent and flavor, or “essence,” through distillation (via steam and/or water) or cold pressing. Once the aromatic chemicals have been extracted, they are combined with a carrier oil to create a product that’s ready for use.
Studies suggest that lavender oil may benefit those with anxiety and insomnia, while tea tree oil is renowned for its antimicrobial properties. For more information about these properties, visit the National Center for Complementary and Integrative Health.
When using essential oils, safety should be your primary concern. Many oils can cause skin irritation when applied directly, so they should be diluted with a carrier oil like jojoba, coconut, or almond oil. Additionally, some essential oils can be toxic when ingested, so always research before using a new oil.
Whether you’re looking to ease stress, boost energy, or address specific health concerns, essential oils offer a natural approach that has stood the test of time. However, they should complement, not replace, conventional medical treatment.
