According to the American Heart Association, maintaining a healthy heart requires both regular exercise and proper nutrition. Recent studies have shown that even 30 minutes of moderate activity five days a week can significantly reduce the risk of cardiovascular disease.
Dr. Sarah Johnson, a cardiologist at Mayo Clinic, recommends a diet rich in fruits, vegetables, and whole grains. “What you eat affects your heart health as much as your physical activity,” she explains. “Foods high in omega-3 fatty acids, like salmon and walnuts, are particularly beneficial.”
The Mediterranean diet continues to be one of the most recommended eating patterns for heart health. A landmark study published in the New England Journal of Medicine found that participants following this diet had a 30% lower risk of major cardiac events.
Beyond diet and exercise, stress management plays a crucial role in heart health. Techniques such as meditation, deep breathing exercises, and adequate sleep can help reduce stress hormones that may damage the heart over time.
