In an era where childhood anxiety rates have surged to concerning levels, parents across Ontario are seeking practical tools to support their struggling children. Next Thursday, the York Region branch of the Canadian Mental Health Association will offer a free virtual lifeline through their webinar “When Kids Worry Too Much: Supporting Your Child’s Anxiety and Mental Health.”
The 90-minute session, scheduled for February 8 from 6:30 to 8:00 p.m., comes at a critical time. Recent data from the Centre for Addiction and Mental Health indicates that nearly 30 percent of Ontario students report experiencing moderate to severe psychological distress, a figure that has steadily climbed over the past decade.
“Parents often feel helpless when their child is battling anxiety,” explains Dr. Rebecca Chen, clinical psychologist and lead facilitator for the upcoming webinar. “Our goal is to equip families with evidence-based strategies they can implement immediately in their homes.”
The webinar will cover essential topics including recognizing anxiety symptoms in children of different ages, understanding the physiological aspects of anxiety responses, and learning specific communication techniques that foster emotional security rather than inadvertently reinforcing anxious behaviors.
Registration numbers have already exceeded expectations, reflecting the growing mental health crisis affecting Canadian families post-pandemic. Health Canada reports that pediatric mental health service requests have increased by 35% since 2020, with anxiety disorders representing the most common concern.
“What makes this webinar particularly valuable is its practical approach,” says Maria Santos, community outreach coordinator for CMHA York Region. “Parents will leave with a toolkit of strategies they can implement that same evening – from grounding techniques to help during panic attacks to language patterns that help children develop resilience.”
The session will also provide information about additional resources available in the region, including support groups, crisis services, and how to navigate referrals to specialized mental health providers when necessary.
While primarily targeted at parents of school-aged children, grandparents, educators, and other caregivers are also encouraged to attend. The webinar will include a moderated question-and-answer segment, allowing participants to address specific scenarios they face with their children.
To participate, interested individuals must register through the CMHA York Region website before February 7th. The event is being offered at no cost thanks to funding from the Ontario Ministry of Health’s expanded mental health initiative.
As our communities continue to navigate the complex landscape of youth mental health, could more accessible resources like this webinar represent a crucial step toward breaking down barriers to early intervention and support?
